This class is a gentle combination of methods, the culmination of all your favourites from over the years, including:

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• Restorative methods for hip, knee and shoulder health

• Hypopressives:  core/pelvicfloor/back restoration

• Prickly Balls: deep tissue muscle release
   

Some sessions may also include a relaxation to end the class.

 

This class is suitable for everyone, but particularly those with joint pain, tight muscles, weak core or pelvic floor, back ache and stress.

 

If you are participating at home via zoom, you will need two prickly balls, a pilates overball 7inches, access to a step and a resistance band.  Some weeks may be equipment free.

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Your coach is Marie Behenna.